The Anna Freud National Centre for Children and Families has developed a variety of self-care resources including the following bank of activities.


Ciara Davies, Career & Business Coach RTT™ Therapist has created this free guided meditation to share with you, using her training as a Rapid Transformational Therapist.


This 10-minute audio blends the power of hypnosis with guided meditation and will programme your mind & body to:


  • Keep you safe and at peace during turbulent times,

  • Connect with your community and your purpose,

  • Unlock your inner power to heal yourself and the world.

Download your free guided meditation here now.

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