The Anna Freud National Centre for Children and Families has developed a variety of self-care resources including the following bank of activities.
Ciara Davies, Career & Business Coach RTT™ Therapist has created this free guided meditation to share with you, using her training as a Rapid Transformational Therapist.
This 10-minute audio blends the power of hypnosis with guided meditation and will programme your mind & body to:
Keep you safe and at peace during turbulent times,
Connect with your community and your purpose,
Unlock your inner power to heal yourself and the world.
Download your free guided meditation here now.